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Prioritize Your Thoughts.

We work towards ensuring a life free from self-doubt and insecurities for every individual.

What’s Your Emotional Score Today?

Discover your emotional balance with our quick and insightful quiz.
Gain insights and tools to improve your well-being.

FIND YOUR BALANCE

A Soft Reminder: Not everything that weighs you down is yours to carry.

Your Emotional Well-Being is Our Priority.

Listen

Listen to our podcasts and playlists curated just for you.

Understand others’ perspectives deeply.
Build trust and empathy naturally with people.
Facilitate meaningful conversations and connections.

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Read

Our blogs are meant to serve as your personal healing journals.

Extract key information and insights on mental health.
Develop analytical and cognitive abilities.
Expand knowledge and broaden horizons.

Read what resonates

Write

Expressive writing helps to organize your thought process.

Express thoughts with clarity and precision.
Structure ideas for impact and coherence.
Cultivate effective communication skills.

Download free worksheets

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We need to reshape our own perception of how we view ourselves.

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Mental Health
Statistics

01

Adults worldwide who said mental health is their country’s leading health issue 2022.

People feeling more stressed or anxious during last 12 months in India as of May 2022, by age.

Practices undertaken to improve mental wellness in India as of May 2022, by age.

What Our Community Says About Us

★★★★★

RewiredMinds has been a game-changer for me. I finally feel like I have a community of people who understand what I’m going through and can offer support and advice.

I’ve been a member of RewiredMinds for a few months now and I can honestly say that it’s one of the best things I’ve ever done for my mental health. The community is so supportive and welcoming, and I’ve learned so much about myself and how to manage my mental health.

I was hesitant to join a mental health support group at first, but I’m so glad I did. RewiredMinds has been such a lifeline for me. I’ve met some amazing people who have helped me through some really tough times. I can’t recommend it enough.

RewiredMinds is a safe space where I can be myself and talk about my mental health without judgment. The community is so supportive and understanding. I’ve learned so much about myself and how to manage my mental health since joining.

I have been working with these guys since years now! With lots of hard work and timely communication they made sure they delivered the best to me. Highly recommended!

I’m so grateful for RewiredMinds. It’s helped me to feel less alone and more connected to other people who are also struggling with their mental health. The community is so supportive and helpful.

Share Your Story

Start here

Within the tapestry of human experiences, mental health journeys hold a unique and profound significance. Each story, etched with personal struggles and triumphs, has the power to connect, inspire, and transform. Here, in this safe and supportive space, we invite you to share your story, adding your voice to a chorus of resilience and hope.

Your story has the power to create ripples of change, fostering a more understanding and supportive world for those facing mental health challenges. Together, we can break the silence, challenge stigma, and pave the way for a future where mental health is openly embraced and effectively supported.

Listen to Healing Podcasts

Meditation Therapy

Mental Health – Top Music Tracks

Mental Health Boost

Talk Therapy – Mental Health

Therapy Thoughts

Owning It: The Anxiety Podcast

Your mental health talking space.

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What Are You Reading Today?

Overcoming Internalised Ableism and Living with ADHD

April 8, 2025 No Comments

Silencing the inner critic Continue reading on Invisible Illness »

Gratitude (Finally) Taught Me What It Means To Be Human

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I healed the lowest depression of my life, never to relapse. Continue reading on Invisible…

This Simple Hack Helps Me Untangle My ADHD Thoughts

April 6, 2025 No Comments

How brain dumping daily increases my productivity Continue reading on Invisible Illness »

How Mental Illness Made Me a 4.5 Star Author With ‘Relatable’ Characters

April 6, 2025 No Comments

This is how I turned something as oppressive and life-threatening as mental illness into fuel…

Growing Up with Trauma and Developing Noise Sensitivity

April 6, 2025 No Comments

Unpacking the reasons some love the sound of silence. Continue reading on Invisible Illness »

Two Simple Productivity Hacks I Use To Beat ADHD Procrastination

April 4, 2025 No Comments

Tiny shifts that changed everything Continue reading on Invisible Illness »

How to Not End Up Like Malaika Arora

April 3, 2025 No Comments

Fabulous, Fit, yet Romantically Fried Continue reading on Mindful Mental Health »

The Traveler’s Paradox: Why We Gain More When We Have Less

April 3, 2025 No Comments

A journey through adventure, connection, and saying yes to the unknown Continue reading on Invisible…

Autism Is of the Essence

April 3, 2025 No Comments

What we do for autistic people today will determine the fate of future generations. What…

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Worksheets – Your Helping Guides

Influencing the way people & movements think and act.

Self care assessment

Grounding exercises

Strength exploration

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FAQ’s

What is mental health?

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.

What are the different types of mental illness?

There are many different types of mental illness, some of the most common include:
– Anxiety disorders
– Mood disorders, such as depression and bipolar disorder
– Psychotic disorders, such as schizophrenia
– Eating disorders
– Substance use disorders
– Trauma- and stressor-related disorders

What causes mental illness?

Mental illness can be caused by a variety of factors, including:
– Genetics
– Brain chemistry
– Life experiences, such as trauma or abuse
– Medical conditions
– Substance use

What are the symptoms of mental illness?

The symptoms of mental illness can vary depending on the type of mental illness. However, some common symptoms include:
– Changes in mood, such as feeling depressed or anxious
– Changes in thinking, such as having difficulty concentrating or making decisions
– Changes in behavior, such as withdrawing from social activities or sleeping too much or too little
– Physical symptoms, such as headaches, stomachaches, or fatigue

How is mental illness treated?

Mental illness is treated in a variety of ways, depending on the type of mental illness and the severity of the symptoms. Treatment may include:
– Therapy
– Medication
– Lifestyle changes, such as getting regular exercise and eating a healthy diet

What type of music is best to listen to during a mental breakdown?

The best type of music to listen to during a mental breakdown is whatever music helps you to feel better. Some people prefer to listen to calming and relaxing music, while others prefer to listen to upbeat and energizing music. There is no right or wrong answer, so experiment and find what works best for you.

How can I use music to help me cope with a mental breakdown?

There are many different ways to use music to cope with a mental breakdown. Here are a few ideas:
– Listen to your favorite songs or playlists.
– Sing along to your favorite songs.
– Play an instrument.
– Dance to music.
– Attend a concert or musical event.
– Join a choir or music therapy group.

If I am feeling overwhelmed, should I avoid listening to music?

If you are feeling overwhelmed, it is important to do whatever works best for you. If listening to music makes you feel worse, then it is best to avoid it. However, many people find that listening to music can help them to calm down and relax when they are feeling overwhelmed.

Is there any professional help available for people who use music to cope with mental breakdowns?

Yes, there are a number of mental health professionals who specialize in music therapy. Music therapy is a type of therapy that uses music to help people improve their mental and emotional health. Music therapists can work with individuals, groups, and families to help them cope with a variety of mental health issues, including mental breakdowns.

If you are struggling with a mental breakdown, please know that you are not alone. There are many people who care about you and want to help. Please reach out to a mental health professional for support.

Volunteer to make a difference?

Build a stronger community of emotionally healthy individuals.

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Prioritize Your Thoughts.​

We work towards ensuring a life free from self-doubt and insecurities for every individual. ​

What’s Your Emotional Score Today?

Your Emotional Well-Being is Our Priority.

Listen

Read

Write

Come join us

We need to reshape our own perception of how we view ourselves.

Mental HealthStatistics

01

Adults worldwide who said mental health is their country’s leading health issue 2022.

02

People feeling more stressed or anxious during last 12 months in India as of May 2022, by age.

03

Practices undertaken to improve mental wellness in India as of May 2022, by age.

What Our Community Says About Us

Share Your Story

Listen to Healing Podcasts

Your mental health talking space.

What Are You Reading Today?

Worksheets – Your Helping Guides

Influencing the way people & movements think and act.

FAQ’s

Volunteer to make a difference?

Build a stronger community of emotionally healthy individuals.

Prioritize Your Thoughts.

We work towards ensuring a life free from self-doubt and insecurities for every individual.

Mental Health
Statistics