Our Blogs
Don’t Give Up
You’re Not Alone!
You Matter
Overcoming Internalised Ableism and Living with ADHD
Silencing the inner critic Continue reading on Invisible Illness »
Gratitude (Finally) Taught Me What It Means To Be Human
I healed the lowest depression of my life, never to relapse. Continue reading on Invisible…
This Simple Hack Helps Me Untangle My ADHD Thoughts
How brain dumping daily increases my productivity Continue reading on Invisible Illness »
How Mental Illness Made Me a 4.5 Star Author With ‘Relatable’ Characters
This is how I turned something as oppressive and life-threatening as mental illness into fuel…
Growing Up with Trauma and Developing Noise Sensitivity
Unpacking the reasons some love the sound of silence. Continue reading on Invisible Illness »
Two Simple Productivity Hacks I Use To Beat ADHD Procrastination
Tiny shifts that changed everything Continue reading on Invisible Illness »
How to Not End Up Like Malaika Arora
Fabulous, Fit, yet Romantically Fried Continue reading on Mindful Mental Health »
The Traveler’s Paradox: Why We Gain More When We Have Less
A journey through adventure, connection, and saying yes to the unknown Continue reading on Invisible…
Autism Is of the Essence
What we do for autistic people today will determine the fate of future generations. What…
I’m Good Enough, And I Always Have Been
It took me years to realize I’m not a broken human who needs to be…
Avoidant Personality Disorder vs. Social Anxiety: Diagnosis and Therapeutic Approaches
Key Differences: Distinguishing Avoidant Personality Disorder from Social Anxiety Continue reading on Mindful Mental Health…
How Relationships Change After Healing Your Trauma
3 ways our perspectives change about relationships. Continue reading on Invisible Illness »
Congrats to Mindful Mental Health for 500 Followers!
(If you aren’t a Medium member & want to read this in full click here….
This Simple Productivity Hack Banished My ADHD Productivity Guilt
How tracking my daily tasks changed everything Continue reading on Invisible Illness »
Joy, Painful Grief, and My Daughter’s Beautiful Wedding
Photo by Tristan Gassert on Unsplash Whenever it was time for my daughter to go back…
6 Habits That Constitute My Daily Mental Health Maintenance Routine
Even when not in the midst of an episode, lifestyle modifications can complement formal treatment…
What I Wish I Knew Before Telling People I Have Bipolar
On permanent bad haircuts Continue reading on Invisible Illness »
I Was Told to List My 7 Positive Qualities
The way I did it revealed a lot about my self-image Continue reading on Invisible…
These Nine Simple AuDHD-Friendly Organizing Hacks Actually Work For Me
My AuDHD brain needed a different approach to organizing — here’s what finally clicked Continue reading on…
Flip the Script on Stress in 4 Steps
#2 is juicy unknown source What anxiety wakes you up in the morning? Do you have an…
Finding Equilibrium with Food and Exercise After an Eating Disorder
On the tightrope, with trauma on one side and healthy living on the other Continue…
I’m Tired of Pretending My Diagnosis Doesn’t Affect Me
I think everyone thinks I’m like them. I’m honestly not Photo by Nick Fancher on Unsplash I…
Suicide Prevention Workshop
A handouts booklet Continue reading on Mindful Mental Health »
The Stigma We Inflict on Ourselves
And the affirmation that we share to reject it Continue reading on Invisible Illness »
Weekends Are Bad for My Mental Health
Does anybody else have this issue? Continue reading on Invisible Illness »
The Science of Deep Sleep: 3 Evidence-Backed Tools to Transform Your Nights
Image from pexels Do you often wake up feeling fatigued despite a full night’s sleep? What…
The World’s Best Breathing Technique: The Method That Saves Me
A technique you can practice starting today Continue reading on Mindful Mental Health »
My Grandmother Doesn’t Know I’m Schizophrenic
Why I’ll never tell her Continue reading on Invisible Illness »
The Reasons Some People Won’t Heal Their Trauma
Understanding the hidden dynamics that can keep you from growth. Continue reading on Invisible Illness…
Attracted to Narcissists
Examining the echoist, the empath and the love addict Photo by Maxim Kharkovsky on Unsplash Anyone can…
ADHD Makes Me Binge Eat. Here’s How I’m Fixing It.
The eight strategies I use to cope with this lesser-known aspect of ADHD Continue reading…