10 Superfoods to Keep Your Energy Pumping All Night Long
If you’re sick of the 3pm energy slump leaving you feeling more like a narcoleptic sloth than a productive human, it’s time to ditch the chemical energy syringe (aka energy drinks) and turn to some all-natural solutions that will keep you up from dawn till dusk.
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That’s right, we’re talking about superfoods — those nutritious party favors Mother Nature serves up to fuel our bodies and minds. These 10 energy dynamos are guaranteed to keep you raving all day and night without any harsh comedowns.
1. Blueberries— The Tiny Burst of Antioxidant Adrenaline
Let’s get this energy party started with the small but impactful blueberry. These little blue bombshells pack more antioxidants than a Whole Foods vitamin aisle. But their real superpower is the steady stream of natural sugar that will give you a mellow buzz without the insulin spike-mosh pit.
2. Avocados — The Creamy, Dreamy FattyBoom-Bastic
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Avocados are the bougie princes of the produce section, and for good reason. These fatty fellas are loaded with healthy monounsaturated fats to coat your stomach lining and provide long-lasting energy without those pesky hunger pangs crashing the party prematurely.
3. Spinach — Popeye’s Power-Packed Phytonutrient
No party is complete without some greens, and we’re not talking cash. Spinach is absolutely teeming with invigorating nutrients like iron, folate, and more antioxidants than you can shake a leaf at. This phytonutrient fiesta will keep you energized and healthy instead of dealing with the mud show that is a food coma.
4. Quinoa — The Groovy Grainy Guest of Honor
Quinoa is the hippie chick of the grain gang, effortlessly mixing proteins, fibrous complex carbs, and energy-sustaining nutrients into one craveable package. This ancient superseed transcends food tribes to fuel everyone, from the Paleo purists to the vegan ravers.
5. Almonds — The Crunchy Carnievores of Vim and Vigor
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Whether you prefer them raw, roasted, or turned into velvety butter, almonds are a stellar way to snack yourself into a ball of natural energy. Their potent combo of protein, fiber and healthy fats will leave you feeling fully fueled for hours to come.
6. Sweet Potatoes — The Bright Bulbs of Sustainable Stamina
There’s a reason sweet potatoes are the superfood staple — these tubers are absolutely bursting with complex carbs to fuel your body, vitamins to nourish your cells, and a creamy, comforting yumminess that will want you craving more. Sweet potatoes are the energetic life of the party.
7. Eggs — The High-Protein Emcees of the Brunch Bash
No morning (or anytime) is complete without the star power of eggs. These mighty naturals are serious protein powers loaded with energizing nutrients like choline. Whip up a scramble, fry a few over easy, or craft the perfect frittata — no matter how you dish them, eggs are the emcees that will keep your day’s party pumping.
8. Green Tea — The Soothing Sip of Antioxidant Power
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For those looking for a pick-me-up without the angst, jitters, or crashville aftermath of coffee, green tea is your new spirit pedaler. This ancient elixir dishes refreshing antioxidants plus a gentle caffeinated kick to keep you invigorated from morning till night.
9. Oats — The Cozy, Carbolicious Curtain Raisers
Whether served up as piping hot cereal or baked into portable energy bar form, oats are the opening act superstars that will keep your day’s high-octane event raging. Their sustaining complex carbs and fiber ensure you’ll avoid the hangry lapses that leave you cranky.
10. Lentils — The Petite Pulse Partiers with Lasting Power
Last but surely not least, we have the lentil — the tiny legume that packs a massive protein-fueled party. From stews to patties, these little gems provide a slew of nutrients alongside appetite-suppressing protein and fiber to keep you energized for the long haul. Who says healthy eating has to be boring?
So ditch the chintzy dollar drinks of artificial dyes and chemical boosters. Nature’s superfoods are the top-shelf sips and provisions to keep your personal dance party raging all day and night long! Your body will be thrilled that you finally put some really high-quality premium in its tank.
NOTE: If you need powerful motivation for success in life, watch my 5-minute motivations on YouTube here. If on weight loss, click here and if on general General Health here.
Kevin Cheng Kris Gage Liu Zuo Lin Robert Ralph Mahnoor Chaudhry harveycliniccare2 Robert Roy Britt Dr Mehmet Yildiz Nicolas Cole Benjamin Hardy, PhD Anthony Moore Jayden Levitt harveycliniccare2
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10 Superfoods That’ll Boost Your Energy Levels Naturally was originally published in Mindful Mental Health on Medium, where people are continuing the conversation by highlighting and responding to this story.