Embarking on a spiritual journey can be a transformative experience, but sometimes individuals may find themselves facing unexpected… Continue reading on ResilientMinds »
Navigating a Spiritual Emergency: A Guide for Newcomers Read More »
I would hate not being able to get to sleep! Continue reading on Mindful Mental Health »
Photo by Sašo Tušar on Unsplash Halloween is just around the corner and for many it is a jarring and unpleasant day that is dreaded starting on the first day of October. As a therapist I am very aware of how triggering this can be for people and I have felt triggered myself due to traumatic events
The Ghosts That Haunt Us Read More »
Have you ever heard the phrase that movement is medicine? It’s okay if you haven’t — because now you have. Continue reading on Mindful Mental Health »
Movement Is Medicine Read More »
Strength exploration is a mental health exercise that can help young adults identify and develop their strengths. It is a process of self-reflection and discovery that can lead to increased self-awareness, confidence, and well-being. Why is strength exploration important for young adults? Young adults are going through a time of significant change and development. They
Strength Exploration Exercises : A Mental Health Tool to identify your inner strengths Read More »
Mental health is just as important as physical health, but it’s often overlooked. Just like you need to take care of your body by eating healthy foods and exercising regularly, you also need to take care of your mind by managing stress, getting enough sleep, and practicing self-care. One way to take care of your
Hey there, fellow food enthusiasts! 🍏🍔🍣 We all know that food is fuel for our bodies, but did you know it’s also a powerful influencer of our mood and mental health? Yes, it’s true! The delicious meals we enjoy can have a significant impact on our brain chemistry and happiness. So, get ready to discover
The Power of Good Food On Your Mood : A Guide to Eating Your Way To Happiness Read More »
Hey there, awesome readers! 🎵 We all know the feeling when you’re down, stressed, or just not feeling your best. Well, here’s a secret weapon that can help turn your frown upside down: MUSIC! Yes, you heard that right. Music is like a magic potion for your mental health, and we’re here to spill the
Tune In to Tune Out: How Listening to Music helps Boost Your Mental Health Read More »
Life can be pretty amazing, but it also throws its fair share of curveballs. From making tough choices about our education and career to navigating relationships and the hustle and bustle of daily life, it’s no wonder that anxiety sometimes sneaks into our lives. But what exactly is anxiety, and how can you tell if
Navigating the Storm Within: Understanding Anxiety, Its Signs & Coping Strategies Read More »
Hey there, fellow young adults! Life at 15-25 is a roller coaster, filled with exciting twists and turns. We’re juggling school, college, work, relationships, and personal growth. In this whirlwind of experiences, it’s crucial to talk about something that often takes a backseat – mental health. But what exactly is mental health, and why should
Demystifying Mental Health : What is it? Why Is it Important For you to know about? Read More »
