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I escaped into stories and developed magical thinking because my emotional needs were not met as a kid Continue reading on Invisible Illness »

Less yoga, more showers Continue reading on Invisible Illness »

I am proof that, with time, treatment, and a stellar support system, severe clinical depression and anxiety can be overcome Continue reading on Invisible Illness »

Unwinding PTSD Through Kundalini Yoga and Critical Theory Continue reading on Mindful Mental Health »

Kundalini Yoga, Trauma and the Plasticity of Healing Continue reading on Mindful Mental Health »

Messages learned from inanimate objects Continue reading on Invisible Illness »

And one month after his birth, my world changed Continue reading on Invisible Illness »

Navigating Grief, Finding Strength, and Embracing Life’s Fragility Photo by GR Stocks on Unsplash “We did everything we could. I’m sorry.” I never imagined these words would one day become my reality. As they left the doctor’s mouth, my legs gave out, and I collapsed to my knees, feeling as if a million arrows had gone through

On PTSD, Trauma and the Neuroscience of Kundalini Yoga. Continue reading on Mindful Mental Health »

They might sound familiar… Continue reading on Invisible Illness »