I was ‘stuck’ on a toxic guy until I learned about my coping mechanisms. Continue reading on Invisible Illness »
Trauma Theory Explained The Disturbing Patterns in my Love Life Read More »
Photo by Henri Pham on Unsplash What is submarining in dating? Submarining is the complete opposite of mindful dating. With submarining, the person dates you for a while and then suddenly disappears from the face of Earth (goes off the radar) without warning. A few months go by, and then they suddenly emerge back in your life,
Submarining: if Ghosting and Orbiting Had a Child Read More »
Photo by Jessica Lewis 🦋 thepaintedsquare on Unsplash Anxiety disorders affect over 40 million adults in the U.S. each year, making them one of the most common mental health challenges today. For those struggling with anxiety, traditional therapeutic methods such as Cognitive Behavioral Therapy (CBT) and exposure therapy have proven effective. But what if we could
Transforming Anxiety Treatment: The Role of VR in Therapy Read More »
You do, but you’re having a good day! Continue reading on Mindful Mental Health »
Your Depression Isn’t Going Full-Force. Are You Sure You Still Have It? Read More »
Between a distant husband and a fading lover, I’m forced to confront the life I’m too scared to leave. Continue reading on Invisible Illness »
The Weight of Two Lives Read More »
It doesn’t have to involve meditation Continue reading on Invisible Illness »
Don’t Be Mindless About Mindfulness Read More »
The Quiet Collapse of What We Cannot Save Continue reading on Invisible Illness »
When Shadows Overstay Their Welcome Read More »
No matter what many people say. Continue reading on Invisible Illness »
Yes, Endometriosis is a Serious Disease Read More »
How fears can lead to impulsive behavior and emotional withdrawal. Continue reading on Invisible Illness »
Understanding Impulsivity and Emotional Withdrawal in BPD Read More »
Growing Up as the Only One Without Bipolar Disorder Continue reading on Invisible Illness »
Shadows in the Bloodline Read More »
