The Transformative Magic of Deep Breathing
It is about finding harmony within Continue reading on Mindful Mental Health »
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My Dinner with Trixie
A conversation about mental health Continue reading on Mindful Mental Health »
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Sam Berns’ Story Will Shake You to the Core!
Life is what we choose to do with it, how we enjoy it, and how we make it. Just do it if you want to feel content and joyful! Continue reading on Mindful Mental Health »
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8 Telltale Signs I Am Hyper-Independent
Although it is not in itself a mental illness, hyper-independence often keeps me from seeking the help I need Continue reading on Invisible Illness »
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How A Mental Health Diagnosis Can Affect Our Lives In Various Ways
I believe it’s crucial to understand the scope and limitations of an official mental health diagnosis, especially given how stigmatized… Continue reading on Mindful Mental Health »
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Moments of Mindfulness for Mental Well-being
Mindful awareness in daily Life Continue reading on Mindful Mental Health »
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How to Protect Your Mental Well-being in the Age of Distractions
In today’s fast-paced digital world, maintaining mental well-being has become more challenging than ever. With endless notifications… Continue reading on Mindful Mental Health »
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What No One Tells Us About Trauma
4 things we learn in the aftermath that are often overlooked. Continue reading on Invisible Illness »
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The Weight of Difference
Remembering my childhood stress and the need for support Continue reading on Invisible Illness »
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A Recipe for an American Hikikomori
The Possibilities of Such a Condition Image- By losee, AI Generated, Sourced and Licensed by Writer through Adobe Stock In the 1990s, the Psychiatrist Tamaki Saitō published the first book on the phenomenon of the condition known as hikikomori. By the 2000s, the Japanese Ministry of Health, Labour and Welfare officially recognized the condition allowing for
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