Ten Practical Ways I Avoid Overspending with ADHD
Tested strategies to slow down and curb impulse buys. Continue reading on Invisible Illness »
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How and Why I Dumped My Two Mistresses
My love affair with both started when I was a boy Continue reading on Invisible Illness »
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How to Shift Your Mindset to Appreciate Small Wins
Part 2 of the “Small Wins” series Continue reading on Mindful Mental Health »
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The Neuroscience of Habit Formation
Delving into the neuroscience of habits, this article explores the brain structures involved in habit formation, such as the basal ganglia… Continue reading on Mindful Mental Health »
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Understanding Neuroplasticity
An introduction to the concept of neuroplasticity, exploring its history, scientific foundations, and its impact on personal growth and… Continue reading on Mindful Mental Health »
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Living With Traumatic Loss
From compounded grief to acceptance Continue reading on Invisible Illness »
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When You Feel “Stuck” in the Anger Stage of Grief
Mourning childhood trauma and loss can be catalysts for healing. Continue reading on Invisible Illness »
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Ten Steps Toward More Effective Discipline
How parents can successfully plant the seeds of responsibility Teaching responsibility is one of the greatest gifts a parent can give to a child. Photo by Jeremiah Lawrence on Unsplash Youngsters need to experience a favorable home climate throughout all of childhood, but especially so during the school years. Children unquestionably need the support and guidance
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Microbiome and Mental Health: The Mood Connection
Discussing how the gut microbiome influences mental health, including its role in anxiety, depression, and mood disorders, and the… Continue reading on Mindful Mental Health »
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The Eleven Ways I Overcome ADHD “Laziness”
How I work smarter, not harder, and defy the ADHD laziness myth. Continue reading on Invisible Illness »
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