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Beginner-friendly yoga poses Continue reading on Mindful Mental Health »

How therapy helped me close the chapter on his suicide note — but not in the way I had expected Continue reading on Invisible Illness »

One day at a time… Continue reading on Mindful Mental Health »

The darkness and light of grief Continue reading on Mindful Mental Health »

(If you aren’t a Medium member and want to read this article in full for free, click here. If you are a Medium member — thank you for your… Continue reading on Mindful Mental Health »

Photo by David Clode on Unsplash Some romantic relationships end. And some of them end in a less-than-perfect way. When that happens, you need to do some healing before you go back to feeling like yourself and can start dating again. Why would you need healing from a relationship? If you broke up due to betrayal or

How I use my fear to motivate me Continue reading on Mindful Mental Health »

I admit I worry about the future a lot. I recently got kicked out of the waiting lists for most low-income housing through the Oklahoma… Continue reading on Mindful Mental Health »

You can’t heal in the same environment that made you sick Continue reading on Invisible Illness »

Has got up and gone Continue reading on Mindful Mental Health »