Benefits of Music Therapy on Mental Health
The power of music on your mental health Continue reading on Mindful Mental Health »
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I Am Not Fine — Please Don’t Ask Unless You Want to Hear the Truth
How many spoons do you have? Continue reading on Invisible Illness »
I Am Not Fine — Please Don’t Ask Unless You Want to Hear the Truth Read More »
What Happened When I Invited PTSD, Anxiety, Depression, Self-Doubt and Emotional-Eating To Chat
image by Canva Continue reading on Mindful Mental Health »
Why Appreciation Makes a Healing Difference …
It’s been a twisty, windy, rocky road. It seems like its always raining, storm clouds hovering overhead daily. The path out is dense… Continue reading on Mindful Mental Health »
Why Appreciation Makes a Healing Difference … Read More »
Philosophical Proof That Kindness Is The Best Policy
Kindness is in style — thankfully. Let yourself be inspired, and go out to spread as much kindness as you can. Continue reading on Mindful Mental Health »
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A Burnt-Out Light Bulb Helped Illuminate My Depression
While my denial left me clueless and in the dark Continue reading on Invisible Illness »
A Burnt-Out Light Bulb Helped Illuminate My Depression Read More »
When I Found Out My Grandmother Was Sexually Abused as a Child
And how she suffered in silence to protect the person she loved most Continue reading on Invisible Illness »
When I Found Out My Grandmother Was Sexually Abused as a Child Read More »
The Hidden Costs of Suppressed Anger and How to Overcome Them
John’s journey to emotional clarity Continue reading on Invisible Illness »
The Hidden Costs of Suppressed Anger and How to Overcome Them Read More »
Men Don’t Cry: Toughen Up, Mate.
And so, Jake did. A short story of invisible illness. Continue reading on Invisible Illness »
Men Don’t Cry: Toughen Up, Mate. Read More »
My Invisible Illness Helped Me See How My Good Man Was Absent
So, I set him free. Sometimes, we have to set others free for ourselves and for them. Continue reading on Invisible Illness »
My Invisible Illness Helped Me See How My Good Man Was Absent Read More »