When Was The Last Time Someone Asked You THIS?
And be honest with yourself Continue reading on Mindful Mental Health »
When Was The Last Time Someone Asked You THIS? Read More »
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Am I the One That’s Emotionally Unavailable?
I used to be attracted to emotionally unavailable men until I realized that it was a defense mechanism against getting hurt Continue reading on Invisible Illness »
Am I the One That’s Emotionally Unavailable? Read More »
Benefits of Music Therapy on Mental Health
The power of music on your mental health Continue reading on Mindful Mental Health »
Benefits of Music Therapy on Mental Health Read More »
I Am Not Fine — Please Don’t Ask Unless You Want to Hear the Truth
How many spoons do you have? Continue reading on Invisible Illness »
I Am Not Fine — Please Don’t Ask Unless You Want to Hear the Truth Read More »
What Happened When I Invited PTSD, Anxiety, Depression, Self-Doubt and Emotional-Eating To Chat
image by Canva Continue reading on Mindful Mental Health »
Why Appreciation Makes a Healing Difference …
It’s been a twisty, windy, rocky road. It seems like its always raining, storm clouds hovering overhead daily. The path out is dense… Continue reading on Mindful Mental Health »
Why Appreciation Makes a Healing Difference … Read More »
Philosophical Proof That Kindness Is The Best Policy
Kindness is in style — thankfully. Let yourself be inspired, and go out to spread as much kindness as you can. Continue reading on Mindful Mental Health »
Philosophical Proof That Kindness Is The Best Policy Read More »
A Burnt-Out Light Bulb Helped Illuminate My Depression
While my denial left me clueless and in the dark Continue reading on Invisible Illness »
A Burnt-Out Light Bulb Helped Illuminate My Depression Read More »
When I Found Out My Grandmother Was Sexually Abused as a Child
And how she suffered in silence to protect the person she loved most Continue reading on Invisible Illness »
When I Found Out My Grandmother Was Sexually Abused as a Child Read More »
The Hidden Costs of Suppressed Anger and How to Overcome Them
John’s journey to emotional clarity Continue reading on Invisible Illness »
The Hidden Costs of Suppressed Anger and How to Overcome Them Read More »