Blog

Surfing emotions in therapy Continue reading on Invisible Illness »

Explore how nature can further mindfulness, give us a sense of peace, and expand our perspective. Photo by Marek Piwnicki on Unsplash Close your eyes — no, rather, imagine while reading this. You are walking along a path in a quiet and misty forest in the morning. You look around, and you see green and lush bamboos, as

How to beat them for good Intrusive thoughts happen to every single person, and probably have been happening to humans since the dawn of time. They are our brain’s built in alarm system that tells us what we fear and don’t want to happen. Unchecked, intrusive thoughts can wreck havoc on our minds, and inevitably our lives.

When grief is too much to bear, friends show up to love Continue reading on Invisible Illness »

Oh, this isn’t just for adolescents? Continue reading on Invisible Illness »

Here are 15 things you can do to increase your resilience and help you live a more content, less anxious life! Continue reading on Mindful Mental Health »

In related news, I’m self-employed Continue reading on Invisible Illness »

Photo by Louis Galvez on Unsplash Continue reading on Mindful Mental Health »

Steps you can take to get along better with everyone (including yourself) Continue reading on Invisible Illness »

Weeding out the toxic people Continue reading on Mindful Mental Health »