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Improve your mental health with these easy techniques Photo by Mor Shani on Unsplash In today’s fast-paced world, where distractions arise and stress levels ascend, the concept of mindfulness gives hope to those seeking inner peace and mental clarity. But what exactly is mindfulness, and how can it help us navigate the complexities of modern life? In this […]

I know we hear the term post holiday syndrome a lot. You get all depressed and down, dreading to head back to work, dreading to go back to work “reality”. For many years I challenged myself, is this “reality” a perception of ours, maybe if we change our perspective, it might not be that dreadful

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Navigating the complex emotions of a life without children Continue reading on Mindful Mental Health »

A healthy beginning of a romantic relationship often resembles the cultivation of a garden (give it a moment I know that sounds corny) it… Continue reading on Mindful Mental Health »

Perhaps each new square she checks off is a step forward, not a total game restart. Photo created by the author My 24-year-old daughter, Willow, has a bipolar disorder. In so many ways, our family is very lucky because she is med-compliant, and her meds work for her. She has a job that allows her to support

And other communication struggles between autistics and non-autistics Continue reading on Invisible Illness »

Staying busy all the time is an escape from dealing with unpleasant and difficult emotions Continue reading on Invisible Illness »