An amygdala hijack happens when intense feelings “take over” the brain region responsible for reasoning Continue reading on Mindful Mental Health »
We’ve All Experienced–“Why On Earth Did I Do That?” Read More »
Some might not be what you’d expect Continue reading on Invisible Illness »
Surfing emotions in therapy Continue reading on Invisible Illness »
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Explore how nature can further mindfulness, give us a sense of peace, and expand our perspective. Photo by Marek Piwnicki on Unsplash Close your eyes — no, rather, imagine while reading this. You are walking along a path in a quiet and misty forest in the morning. You look around, and you see green and lush bamboos, as
Mindfulness in Nature: Finding Peace and Perspective in the Great Outdoors Read More »
How to beat them for good Intrusive thoughts happen to every single person, and probably have been happening to humans since the dawn of time. They are our brain’s built in alarm system that tells us what we fear and don’t want to happen. Unchecked, intrusive thoughts can wreck havoc on our minds, and inevitably our lives.
Intrusive Thoughts Read More »
When grief is too much to bear, friends show up to love Continue reading on Invisible Illness »
Let Me Help You Carry That Read More »
Oh, this isn’t just for adolescents? Continue reading on Invisible Illness »
I Feel So Guilty for Still Hating My Body This Much Read More »
Here are 15 things you can do to increase your resilience and help you live a more content, less anxious life! Continue reading on Mindful Mental Health »
15 Key Strategies to Help Improve Your Resilience Read More »
In related news, I’m self-employed Continue reading on Invisible Illness »
My Boss Made Me Take a Mental Health Day Read More »
Photo by Louis Galvez on Unsplash Continue reading on Mindful Mental Health »
The Journey Begins… Read More »
