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Living Without Social Media: A Journey of Mindful Connection Photo by Rodion Kutsaiev on Unsplash In the bustling digital age, social media has become an integral part of our daily lives, shaping how we connect, communicate, and perceive the world around us. As someone who has always been deeply immersed in the virtual realm, the idea of […]

Dementia includes Alzheimer’s Disease, Creutzfeldt-Jakob disease, Lewy bodies, and Frontotemporal dementia, among others Continue reading on Mindful Mental Health »

OCD-induced health anxiety was my full-time job Continue reading on Invisible Illness »

Source: Pexels When talking about healthy relationships, emotional intimacy comes up a lot. But as it turns out, not all of us understand the meaning behind this phrase. So today, the Once team is going to explore the term emotional intimacy, in hopes of helping all of us fully comprehend its definition, what it entails, and

Red light therapy (RLT) is a fascinating branch of photomedicine, a field that explores the healing and therapeutic benefits of light. Continue reading on Mindful Mental Health »

Taking care of our physical and mental health is essential for overall wellbeing. When I prioritize my health, I feel more energized… Continue reading on Mindful Mental Health »

Throwaway remarks leave the deepest impact Continue reading on Invisible Illness »

Mental Health Photo by Anne Nygård on Unsplash If someone had told me ten years ago that I’d be where I am today—relatively happy, emotionally stable, and doing work I’m passionate about—I would have laughed in their face. No, scratch that; I probably would have just stared at them blankly, eyes glazed over, wrestling with the

Domestic violence is any abuse between close family members or friends Continue reading on Mindful Mental Health »

Found out last week I got rejected for two low-income housing units. So far that makes at least a dozen places I’ve been turned down for… Continue reading on Mindful Mental Health »