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Anger isn’t always a “negative” emotion, despite popular belief. After all, there’s typically a reason why people get angry. Continue reading on Mindful Mental Health »

You’d think that, after nearly five years with my chronic illness, I’d have a pretty solid grasp on it. Continue reading on Invisible Illness »

Here’s what happens when you combine stoicism with therapy Continue reading on Invisible Illness »

Improve your mental health with these easy techniques Photo by Mor Shani on Unsplash In today’s fast-paced world, where distractions arise and stress levels ascend, the concept of mindfulness gives hope to those seeking inner peace and mental clarity. But what exactly is mindfulness, and how can it help us navigate the complexities of modern life? In this

I know we hear the term post holiday syndrome a lot. You get all depressed and down, dreading to head back to work, dreading to go back to work “reality”. For many years I challenged myself, is this “reality” a perception of ours, maybe if we change our perspective, it might not be that dreadful

Immersive Travels Bring Lasting Mental Health Benefits Continue reading on Mindful Mental Health »

A lifelong journey Continue reading on Invisible Illness »

The Power of Chakras in Your Life: Continue reading on Mindful Mental Health »

Navigating the complex emotions of a life without children Continue reading on Mindful Mental Health »

A healthy beginning of a romantic relationship often resembles the cultivation of a garden (give it a moment I know that sounds corny) it… Continue reading on Mindful Mental Health »