How I Became A Writer On Mental Health Issues
What a long, meandering trip it’s been Continue reading on Mindful Mental Health »
How I Became A Writer On Mental Health Issues Read More »
Blog
Journey to Preventing and Overcoming Mental Exhaustion
Burnout — a word that conveys weight, a greatness that settles profound inside the spirit. It’s a recognizable sidekick in my excursion, a… Continue reading on Mindful Mental Health »
Journey to Preventing and Overcoming Mental Exhaustion Read More »
Sixteen Years After a Soldier’s Suicide
Whether I could have saved him, the loss remains Continue reading on Invisible Illness »
Sixteen Years After a Soldier’s Suicide Read More »
Trauma Time
A short reflection on an fictionalized encounter with a real terror of a therapist … I tell of my trauma. The terrors that keep me up at night. Unable to connect. Cannot continue. Therapist tells me EMDR (eye movement desensitization and reprocessing) will heal me. And so I surrender to this therapist’s tricks. We begin in silence. He
The Present Potential Of Psychedelics
Photo Caption: Pixabay Psychedelic-assisted therapy might just be the evolution of medicine. Here are some highlights from a recent Psychedelic Assisted Therapy Global Summit. The Psychedelic Assisted Therapy Global Summit, held virtually from October 11–17, 2022, featured a range of experts, from internationally known doctors to grassroots practitioners working in the field of psychedelics. Over this seven-day
The Present Potential Of Psychedelics Read More »
Treating PTSD with psychedelics
The documentary From Shock to Awe takes an intimate and raw look at the transformational journey of two combat veterans suffering from severe trauma as they abandon pharmaceuticals to seek relief through the mind-expanding world of psychedelics. In an online conversation with documentary co-creator Janine Sagert, we explored how the transformative power of psychedelics and
Treating PTSD with psychedelics Read More »
In Addition To My Buddhism, I Learned “HALT”
Which stands for “Hungry, Angry, Lonely, or Tired.” If I allow myself to succumb to any of those states, my mind becomes vulnerable to… Continue reading on Mindful Mental Health »
In Addition To My Buddhism, I Learned “HALT” Read More »
My Depression Was Caused By Undiagnosed ADHD and Autism
Understanding how my brain works has been priceless for my mental health. Continue reading on Invisible Illness »
My Depression Was Caused By Undiagnosed ADHD and Autism Read More »
10 Ways How South Asian Parenting Behaviours Impact Self-Esteem
Exploring the connection between South Asian parenting and self-esteem. Continue reading on Invisible Illness »
10 Ways How South Asian Parenting Behaviours Impact Self-Esteem Read More »