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Are you a tortoise or a hare? Continue reading on Invisible Illness »

Picture Credit: Unsplash in collaboration with Frank Flores Description: A poem exploring the evolution of consciousness, the cyclical nature of existence, actions contributing to a better world, and souvenirs of legacies in a shared journey toward rays of a goal in the same pole. Something more than one and zero is on its way,somethings more than letters

Mental Health Untold Secrets In this article, I will reveal five little-known strategies that can have a profound impact on your well-being. By implementing these tips, you can take control of your mental health and pave the way for a happier, healthier life.Photo by Total Shape on Unsplash Key Takeaways: Self-care is essential for maintaining good mental health.Building

I finally believed my emotional and mental stress was making me physically sick Continue reading on Invisible Illness »

How Internal Family Systems Therapy Can Help Continue reading on Invisible Illness »

Managing emotional pain and conflicts Photo by Elyas Pasban on Unsplash“Ego is something that you come to know — something that you befriend by not acting out or by repressing all the feelings that you feel,” ~ Pema Chodrin Born into a family plagued by mental illness and generational abuse and trauma largely determined my life’s trajectory. That said,

Scripture: “But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that… Continue reading on Medium »

Inside the world of misophonia Continue reading on Invisible Illness »

Towards the end of last year, my psychiatric nurse practitioner told me she didn’t have any other medications for me to try. The last one… Continue reading on Mindful Mental Health »

Listen to your body, it knows more than you think. Continue reading on Invisible Illness »