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Inking oxygen, mental health, transformation, and overcoming Continue reading on Invisible Illness »

What are psychosomatic symptoms, and what is it like living with them? Continue reading on Invisible Illness »

10 Superfoods to Keep Your Energy Pumping All Night Long If you’re sick of the 3pm energy slump leaving you feeling more like a narcoleptic sloth than a productive human, it’s time to ditch the chemical energy syringe (aka energy drinks) and turn to some all-natural solutions that will keep you up from dawn till dusk. Photo

Sleep: The Vastly Underrated Wellness Elixir Let’s be real — in today’s hustle culture, burning the candle at both ends has become a bizarre badge of honor. We brag about how little sleep we get, rationalizing that we’ll rest when we’re dead. But what if I told you that playing insomnia chicken is basically sabotaging all your health

When parents and adult children are constantly at odds with one another, it can leave them feeling emotionally and psychologically drained. Continue reading on Mindful Mental Health »

An honest account of the struggle to reclaim my body Continue reading on Invisible Illness »

A life update for my followers Photo by Matt Flores on Unsplash Hey everyone, it’s been a while. Your probably wondering where i’ve been, and I know, I know, I have some explaining to do. No, I haven’t fallen off the face of the planet, but yes, I have some updating to do. For those of you

Stress has been a constant companion throughout my life, weaving its way into various situations and challenges. From demanding work… Continue reading on Mindful Mental Health »

A person’s hurtful actions can completely disrupt our lives Continue reading on Mindful Mental Health »

And feigning compassionate acceptance of it Continue reading on Invisible Illness »