The Paradox of Antidepressants: A Writer’s Struggle
What do we do when feeling positive becomes the mundane? Continue reading on Invisible Illness »
The Paradox of Antidepressants: A Writer’s Struggle Read More »
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Interracial and Interfaith Relationships: 6 Tips to Consider When Telling Your South Asian Parents…
Tips from a South Asian therapist about what to consider when having this important conversation. Continue reading on Invisible Illness »
Evidence-Based Therapy
The insight-oriented therapies are no darling of those who set up research experiments Continue reading on Invisible Illness »
Evidence-Based Therapy Read More »
Trying to Outsmart the Bogeyman in My Nightly Insomnia Battle
Battling anxiety’s evil twin who tortures me when I try to sleep Continue reading on Invisible Illness »
Trying to Outsmart the Bogeyman in My Nightly Insomnia Battle Read More »
What It’s Like To Go To The Gym When You’re Mentally Ill
It takes effort. Continue reading on Invisible Illness »
What It’s Like To Go To The Gym When You’re Mentally Ill Read More »
What’s The Trigger?
Understanding and identifying the buried sources of subtle triggers that spark a spiral of OCD. And how to begin true healing. Continue reading on Invisible Illness »
What’s The Trigger? Read More »
What You Need To Know About Trauma Dumping
If you take the time to learn this term, I can almost promise you’ll choose to use it LESS Continue reading on Invisible Illness »
What You Need To Know About Trauma Dumping Read More »
The Intersection of Complex Trauma and the Victimhood Narrative
Revising the storyline to move towards empowerment Continue reading on Invisible Illness »
The Intersection of Complex Trauma and the Victimhood Narrative Read More »
Tragedy Does Not Have The Power to Define Us
But it will try Continue reading on Invisible Illness »
Tragedy Does Not Have The Power to Define Us Read More »
The 10-Minute Morning routine That boost Your Self-confidence Throughout the Day
Photo by Luemen Rutkowski on Unsplash Start a revolutionary 10-minute morning practice that will take you on a journey of empowerment and self-discovery. I provide the keys to increasing your self-assurance and creating a happy mood for the entire day in this post. Learn quick yet effective techniques that will change the way you greet each morning
The 10-Minute Morning routine That boost Your Self-confidence Throughout the Day Read More »