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How to beat the odds while living in the shadows of severe mental illness Continue reading on Invisible Illness »

And how they’ve improved my mental health. Continue reading on ResilientMinds »

My reality Photo by Caleb Woods on Unsplash I grew up sheltered- Really sheltered. I wasn’t allowed to drive; I wasn’t allowed to see my friends when I wanted, and I wasn’t taught the basic skills I needed for life. Even now at the age of 25, I still can’t drive, take the bus, see my

Using the genogram in my work with the Native American program participants Continue reading on Mindful Mental Health »

And Here’s Why Continue reading on Mindful Mental Health »

How poverty took away our Christmas this year Photo by Anthony Tran on Unsplash Every year, we’d celebrate Christmas — a spoiled kid with dozens of gifts under the Christmas tree. There was never a shortage of gifts, and I was surrounded by family and joy. This year? There’s nothing. We aren’t even celebrating… I grew up in a

I know many warriors! Continue reading on Mindful Mental Health »

A resilient mind’s guide to thriving Photo by Max Harlynking on Unsplash Fellow wanderers of the wild ride called life! Today, I want to share a little piece of my soul with you, a tale of navigating the tumultuous waves of existence, armed only with the shield of resilience. A mere mortal, yours truly, facing the unpredictable

It’s time to put this to an end. Photo by Brett Jordan on Unsplash When I signed up on Facebook back in 2008, I never thought it would become a long-term addiction. I remember it being a relatively new thing, and I thought it was amazing I could reach out to friends at the click of a

The viator poetic form Continue reading on Mindful Mental Health »