My First Christmas Without My Twin
Navigating the Realities of Schizophrenia Continue reading on ResilientMinds »
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Brief Letter To My 8-Year-Old Self
As an adult, I regret the dilution of those pure emotions. Continue reading on ResilientMinds »
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Why I Chose a Childfree Life: My Unfiltered Journey
Trigger Warning: Continue reading on ResilientMinds »
Why I Chose a Childfree Life: My Unfiltered Journey Read More »
How To Protect Your Energy
When the world or life wants to take it away Continue reading on Mindful Mental Health »
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Navigating a Spiritual Emergency: A Guide for Newcomers
Embarking on a spiritual journey can be a transformative experience, but sometimes individuals may find themselves facing unexpected… Continue reading on ResilientMinds »
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Sleeping Tips
I would hate not being able to get to sleep! Continue reading on Mindful Mental Health »
The Ghosts That Haunt Us
Photo by Sašo Tušar on Unsplash Halloween is just around the corner and for many it is a jarring and unpleasant day that is dreaded starting on the first day of October. As a therapist I am very aware of how triggering this can be for people and I have felt triggered myself due to traumatic events
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Movement Is Medicine
Have you ever heard the phrase that movement is medicine? It’s okay if you haven’t — because now you have. Continue reading on Mindful Mental Health »
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Strength Exploration Exercises : A Mental Health Tool to identify your inner strengths
Strength exploration is a mental health exercise that can help young adults identify and develop their strengths. It is a process of self-reflection and discovery that can lead to increased self-awareness, confidence, and well-being. Why is strength exploration important for young adults? Young adults are going through a time of significant change and development. They
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A Beginner’s Guide to Mental Health Daily Check-Ins : Daily Practice to help you gain balance
Mental health is just as important as physical health, but it’s often overlooked. Just like you need to take care of your body by eating healthy foods and exercising regularly, you also need to take care of your mind by managing stress, getting enough sleep, and practicing self-care. One way to take care of your