What I Wish I Knew Before Telling People I Have Bipolar
On permanent bad haircuts Continue reading on Invisible Illness »
What I Wish I Knew Before Telling People I Have Bipolar Read More »
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I Was Told to List My 7 Positive Qualities
The way I did it revealed a lot about my self-image Continue reading on Invisible Illness »
I Was Told to List My 7 Positive Qualities Read More »
These Nine Simple AuDHD-Friendly Organizing Hacks Actually Work For Me
My AuDHD brain needed a different approach to organizing — here’s what finally clicked Continue reading on Invisible Illness »
These Nine Simple AuDHD-Friendly Organizing Hacks Actually Work For Me Read More »
Flip the Script on Stress in 4 Steps
#2 is juicy unknown source What anxiety wakes you up in the morning? Do you have an “oh sh*t” moment as soon as you roll out of bed? I’ve gotten really good at pinpointing and softening my anxieties. It’s second nature now. Thankfully I’m a lot better at living stress-free than I was 5 years ago. I’m enjoying the benefits
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Finding Equilibrium with Food and Exercise After an Eating Disorder
On the tightrope, with trauma on one side and healthy living on the other Continue reading on Invisible Illness »
Finding Equilibrium with Food and Exercise After an Eating Disorder Read More »
I’m Tired of Pretending My Diagnosis Doesn’t Affect Me
I think everyone thinks I’m like them. I’m honestly not Photo by Nick Fancher on Unsplash I recently had to jump through some hoops to gain access to a dialectical behavioral therapy (“DBT”) program. The program psychiatrists kept asking me a bunch of ridiculous questions. It seemed like they were trying to make sure I had enough borderline
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Suicide Prevention Workshop
A handouts booklet Continue reading on Mindful Mental Health »
Suicide Prevention Workshop Read More »
The Stigma We Inflict on Ourselves
And the affirmation that we share to reject it Continue reading on Invisible Illness »
The Stigma We Inflict on Ourselves Read More »
Weekends Are Bad for My Mental Health
Does anybody else have this issue? Continue reading on Invisible Illness »
Weekends Are Bad for My Mental Health Read More »
The Science of Deep Sleep: 3 Evidence-Backed Tools to Transform Your Nights
Image from pexels Do you often wake up feeling fatigued despite a full night’s sleep? What if you could enhance your sleep with easy-to-use tools that work well with your body’s natural rhythms? Today, we’re exploring three science-backed techniques to get you to sleep faster, sleep deeper, and wake up rejuvenated. Let’s dig in to the
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