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A circuitous reminder of the power of resilience and the will to overcome the odds Continue reading on Invisible Illness »

A path to mental well-being Continue reading on Mindful Mental Health »

How Learning To Say “No” Helped Me Grieve a Doctor’s Sexual Assault Photo Generated By AI Based on Author’s Prompts Trigger warning: Sexual Assault, Trauma I was taught to say “yes”, many, many times before I learned to say “no”. In fact, I probably didn’t even learn how to say “no” properly until I was 30 years old. You

Image by Daniela Navaes | jornee Ever find yourself overwhelmed by emotions you just can’t control? Trapped in a cycle of suffering that sometimes feels impossible to get out of? I’ll be upfront with you: it’s not your emotions themselves causing the suffering, but your resistance to feeling them — and the self-judgment that inevitably follows. We often label

Embracing the flip-flop of life Continue reading on Mindful Mental Health »

Empower problem-solving without control Continue reading on Mindful Mental Health »

Find strength in new beginnings Continue reading on Mindful Mental Health »

Why is spending time outdoors in nature an important aspect of self-care? Continue reading on Mindful Mental Health »

Knowing what I know now, things might have been different Continue reading on Invisible Illness »

Hours of contemplation with insomnia Continue reading on Invisible Illness »