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Best ways to bring more natural light in your house Continue reading on Mindful Mental Health »

Reassessing life after mental illness Continue reading on Invisible Illness »

Like so many Westerners in recent years, I’ve tried to make mindfulness a part of my daily life. As a millennial living with mental… Continue reading on Mindful Mental Health »

My journey to trusting the universe Continue reading on Mindful Mental Health »

The hidden reasons behind self-sabotage and learn practical steps to overcome it Continue reading on Mindful Mental Health »

Let’s be real: mental health isn’t some mystical unicorn reserved for monks and therapists. It’s a basic human function, like eating… Continue reading on Mindful Mental Health »

How a 38-Year-Old Supermom kicked her pot habit and rediscovered life Continue reading on Mindful Mental Health »

Gardening nurtures mind, body, soul Continue reading on Mindful Mental Health »

Photo by Hannah Wei on Unsplash Do you worry a lot? Procrastinate? Have trust issues, or struggle with hypervigilance? If this feels familiar, then it’s likely that you are being led by insecurity, anxiety and fear. This means that your emotional needs for safety are probably going unmet. The need for safety is about feeling secure within ourselves,

My ability to work during depressive episodes is compromised, but, using these techniques, I always have a reason to hold on until I… Continue reading on Invisible Illness »