Understanding Non-Linear Time: Awakening Consciousness to the Fluidity of Past, Present, and Future
The Illusion of Time: A Message for the Awakening Collective Continue reading on Mindful Mental Health »
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Hypomania: Mania’s Little Sibling
It’s the uncomfortable-in-my-skin feeling for me that’s the worst Continue reading on Mindful Mental Health »
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From a Survivor’s Point of View
By sharing from the wisdom of experience, I can show you why there is nothing to be afraid of in what you are about to read. Photo by Alex Green on Pexels Note: This article contains a discussion of suicide. Please be mindful should the topic be sensitive for you. The Suicide & Crisis Lifeline is available
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3 Weeks in a Mental Hospital
What it was really like Continue reading on Mindful Mental Health »
3 Weeks in a Mental Hospital Read More »
#1 Secret Mineral Doctors Prescribe to Cure Insomnia, Crush Anxiety & Save Your Heart (Why Aren’t…
#1 Secret Mineral Doctors Prescribe to Cure Insomnia, Crush Anxiety & Save Your Heart (Why Aren’t You Using This Yet? Image from ImageFX — labs.google/fx It’s NOT a sleeping pill, Xanax, and it costs less than coffee. Did you know that almost 92 in 100 people aren’t obtaining this important mineral? Our bodies do need around 600 milligrams a
Five Oddly Specific ADHD Experiences That Dominate My Life
Some ADHD experiences are universal. Here’s how I cope with them. Continue reading on Invisible Illness »
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The Hidden Ways We Try to Escape Our Trauma
How ‘disappearing’ becomes a way to survive. Continue reading on Invisible Illness »
The Hidden Ways We Try to Escape Our Trauma Read More »
When to Hold On & When to Let Go
The paradox of connection Continue reading on Mindful Mental Health »
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I’m Afraid of Happiness
To create more fulfilling lives, we need to identify and change dysfunctional beliefs. Continue reading on Invisible Illness »
I’m Afraid of Happiness Read More »
You’ll Never Feel “Enough” If You Keep Making This Mistake
You chase self-improvement like a never-ending puzzle, but what if you were never broken to begin with? Continue reading on Mindful Mental Health »
You’ll Never Feel “Enough” If You Keep Making This Mistake Read More »