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(If you aren’t a Medium member & want to read this in full click here. If you are a Medium member — thank you for your support!) Continue reading on Mindful Mental Health »

How do we cultivate calm in a chaotic world? Photo by author Every day that we are alive, we are faced with a vast and complex sea of perception. We have so many ways of responding to the never-ending currents within this sea of perception that it can be very easy to feel overwhelmed. When we feel

Photo by Leon Seierlein on UnsplashContent Warning: If you experience suicidal thoughts or are struggling with self-harm, the following post could potentially be triggering. I want to write a suicide noteso I’m writing this instead. My head longs for escapemy mind can’t shake the weight so I’m writing this instead. My brain runs through all the ways I could

Life is life, and a battle is a battle. If only it could be a fairy tale-and will it ever be? Continue reading on Invisible Illness »

Rejection hurts Rejection feels ugly. It feels like unworthiness. It feels like a green eyed monster. Rejection is the wound that keeps on giving. How many people carry wounds of childhood rejection into their adult lives, living as half eyed ghouls instead of gleeful participants ? How many people lived out a real live version of “Freaks

What to do when you’re up at night in a depressing or anxious thought spiral Continue reading on Invisible Illness »

Avoiding intimate relationships is a form of self-protection for people who lack boundaries Continue reading on Invisible Illness »

As life unfolds, I realize there is one thing men never talk about Continue reading on Invisible Illness »

The darkness within Continue reading on Invisible Illness »

Sorry, doc: I decided to ghost my anxiety diagnosis when I learned to stop running from uncertainty Continue reading on Invisible Illness »