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Sometimes, we tell jokes not just to make people laugh, but also to hide the bitterness and hopelessness within ourselves Continue reading on Invisible Illness »

My Mom Tried to ‘Fix’ Me with Holy Water — She Didn’t Know I Was Autistic Turns out, holy water doesn’t cure autism. Photo by Hiki App on Unsplash One time, during a meltdown, my mom threw holy water on me. She didn’t know I was autistic — she just thought something was wrong with me. I was overwhelmed, spiraling in a way

Is acceptance any better? Continue reading on Invisible Illness »

You keep believing in your potential, but what if that belief is just an excuse for not getting started? Continue reading on Mindful Mental Health »

Can You Actually Flex a “Thought Muscle? Continue reading on Mindful Mental Health »

Your go-to strategy to make the most of this month kateryna hliznitsova at Unsplash Unclench your jaw and loosen your belly. If they were tight, you should probably read on! Many of us are experiencing stress this month — let’s say it! Whether its financial, relationship-related, career-related, or all of the above, spring has brought about new stressors. However, the

And how realizing that Autism was part of the equation changed everything Continue reading on Invisible Illness »

My Memory in Academy of My Univercity Continue reading on Mindful Mental Health »

Unlock the Brain-Boosting Benefits of Cascara Coffee Cherry Tea: The Ancient Tea You’ve Been Missing Image is from ImageFX — labs.google/fx In today’s fast-paced world, where technological advancements and reliance on medicine are ever-increasing, it’s easy to overlook the natural remedies that have proven effective over time. One such ancient remedy gaining popularity is cascara tea. Also known

How rigid rules, excessive demands and an inability to be ourselves influence 3 types of responding. Continue reading on Invisible Illness »