Blog

When to Surf and When to Rest Continue reading on Mindful Mental Health »

A conversation with the folks, downtime is okay, and why a loved one deserves love and kindness Continue reading on Mindful Mental Health »

The space away from my family allowed me to start therapy and my reparenting journey Continue reading on Invisible Illness »

Avoiding breaking: Braking the Simone Biles way and the struggle between self-compassion and shame Continue reading on Invisible Illness »

3 ways childhood emotional invalidation can trigger feelings of adult shame. Continue reading on Invisible Illness »

Losing a beloved pet is always devastating but here are some reflections to soften the blow Continue reading on Invisible Illness »

For Those Who Don’t Look Back, A New Frontier Awaits Michelangelo portrait, courtesy of NYPL Public Domain Archive When Michelangelo began work on Saint Peter’s Basilica at age 70, he was known to scoff at critics who labelled him too old and too feeble to undertake such a task. Undaunted by these remarks, he succeeded in creating

The Good, The Bad, The Ugly – A Psychotherapist’s Perspective Continue reading on Mindful Mental Health »

Stress and its physical consequences Continue reading on Mindful Mental Health »

When Love’s Mask Finally Falls Continue reading on Mindful Mental Health »