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Giving silent treatment speaks volumes, but it’s not sending the message you had in mind Photo by Nubelson Fernandes on Unsplash Whether you’re on the giving or the receiving end of silent treatments, it’s important to understand that it’s not a healthy practice, and it has no place on your mindful dating bingo card. What is silent treatment? […]

Mindful techniques for stress relief Continue reading on Mindful Mental Health »

Rights, Advocacy & Obtaining Course Support Continue reading on Mindful Mental Health »

Understanding childhood coping mechanisms Understanding childhood coping mechanisms is an intriguing area of research in psychosocial development. Photo by saeed karimi on Unsplash “Hallo, are you stuck?” Rabbit asked. “N-no” said Pooh carelessly. “Just resting and thinking and humming to myself. . .” “The fact is,” said Rabbit, “you’re stuck.” “It all comes,” Pooh said crossly, “from not having front doors big enough.”

After realizing that certain family members and friends are not emotionally safe, I am being more selective in who I spend my time with Continue reading on Invisible Illness »

Signs like losing weight and slipping into substance use are well-known, but these ones are less obvious Continue reading on Invisible Illness »

The vicious cycle of overwhelm. Continue reading on Invisible Illness »

How complex trauma can affect your perception of healthy connection vs. narcissistic intention. Continue reading on Invisible Illness »

Feeling lost is expected; you have no responsibility to your younger self but are fully responsible to your present self Continue reading on Mindful Mental Health »

Science clarifies: what are facts, what are stereotypes Continue reading on Invisible Illness »