When to Hold On & When to Let Go
The paradox of connection Continue reading on Mindful Mental Health »
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I’m Afraid of Happiness
To create more fulfilling lives, we need to identify and change dysfunctional beliefs. Continue reading on Invisible Illness »
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You’ll Never Feel “Enough” If You Keep Making This Mistake
You chase self-improvement like a never-ending puzzle, but what if you were never broken to begin with? Continue reading on Mindful Mental Health »
You’ll Never Feel “Enough” If You Keep Making This Mistake Read More »
Was It A Breakdown Or A Breakthrough?
For the metamorphosis of the mind challenge Continue reading on Mindful Mental Health »
Was It A Breakdown Or A Breakthrough? Read More »
I’m Terrified For My Little Sister
Will she end up like me? Continue reading on Invisible Illness »
I’m Terrified For My Little Sister Read More »
Clutter is Stress—And You’re Hoarding Both
The Indian guide to decluttering Continue reading on Mindful Mental Health »
Clutter is Stress—And You’re Hoarding Both Read More »
What Endometriosis Is NOT
And why it matters for healthcare and society to get it right Continue reading on Invisible Illness »
What Endometriosis Is NOT Read More »
Intergenerational Trauma Persists in Immigrant Communities
Immigrants who have untreated mental trauma will pass it on to future generations in a chain of intergenerational trauma Continue reading on Invisible Illness »
Intergenerational Trauma Persists in Immigrant Communities Read More »
The Illusion of Control
How the mind’s desperate search for certainty transforms fear into dominance Continue reading on Invisible Illness »
The Illusion of Control Read More »
Coming Back
My recurrent mental illness means that I get lost a lot, but sometimes I manage to find my way home Continue reading on Invisible Illness »