Dopamine

Strength Exploration Exercises : A Mental Health Tool to identify your inner strengths

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Strength exploration is a mental health exercise that can help young adults identify and develop their strengths. It is a process of self-reflection and discovery that can lead to increased self-awareness, confidence, and well-being. Why is strength exploration important for young adults? Young adults are going through a time of significant change and development. They […]

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A Beginner’s Guide to Mental Health Daily Check-Ins : Daily Practice to help you gain balance

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Mental health is just as important as physical health, but it’s often overlooked. Just like you need to take care of your body by eating healthy foods and exercising regularly, you also need to take care of your mind by managing stress, getting enough sleep, and practicing self-care. One way to take care of your

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The Power of Good Food On Your Mood : A Guide to Eating Your Way To Happiness

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Hey there, fellow food enthusiasts! 🍏🍔🍣 We all know that food is fuel for our bodies, but did you know it’s also a powerful influencer of our mood and mental health? Yes, it’s true! The delicious meals we enjoy can have a significant impact on our brain chemistry and happiness. So, get ready to discover

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