Emotional Balance Archives

Strength Exploration Exercises : A Mental Health Tool to identify your inner strengths

Leave a Comment / Blog, Emotional Quotient, Emotional Well-Being, Mental Health, Personal Growth / October 14, 2023 / Adulting, anxiety, Audio Books, Authentic Self, Awareness, Children, Cognitive Behavioral Therapy, Control your thoughts, Dopamine, Emotional Balance, Emotional Intelligence, Emotional Quotient, Emotional Well-being, Food, Health, Health & Fitness, Healthy Eating, LiveJournal, Mental Health, Mental Health Awareness, Mental Health Quotes, Mental Health Support, Mental Health Therapy, Music, Music Therapy, Personal Strenghts, RewiredMinds, Stigma, Stigma Adolscence, Talk Therapy, Talk Therapy Adulthood, Teenagers

Strength exploration is a mental health exercise that can help young adults identify and develop their strengths. It is a process of self-reflection and discovery that can lead to increased self-awareness, confidence, and well-being. Why is strength exploration important for young adults? Young adults are going through a time of significant change and development. They […]

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A Beginner’s Guide to Mental Health Daily Check-Ins : Daily Practice to help you gain balance

Leave a Comment / Blog, Emotional Well-Being, Mental Health, Personal Growth / October 14, 2023 / Adulting, anxiety, Audio Books, Children, Cognitive Behavioral Therapy, Control your thoughts, Dopamine, Emotional Balance, Emotional Intelligence, Emotional Quotient, Emotional Well-being, Food, Health, Health & Fitness, Healthy Eating, LiveJournal, Mental Health, Mental Health Awareness, Mental Health Quotes, Mental Health Support, Mental Health Therapy, Music, Music Therapy, RewiredMinds, Stigma, Stigma Adolscence, Talk Therapy, Talk Therapy Adulthood, Teenagers

Mental health is just as important as physical health, but it’s often overlooked. Just like you need to take care of your body by eating healthy foods and exercising regularly, you also need to take care of your mind by managing stress, getting enough sleep, and practicing self-care. One way to take care of your

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The Power of Good Food On Your Mood : A Guide to Eating Your Way To Happiness

Leave a Comment / Blog, Emotional Well-Being, Personal Growth / October 13, 2023 / Adulting, anxiety, Audio Books, Children, Cognitive Behavioral Therapy, Dopamine, Emotional Balance, Emotional Intelligence, Emotional Quotient, Emotional Well-being, Food, Health, Health & Fitness, Healthy Eating, Mental Health, Mental Health Awareness, Mental Health Quotes, Mental Health Support, Mental Health Therapy, Music, Music Therapy, RewiredMinds, Stigma, Stigma Adolscence, Talk Therapy, Talk Therapy Adulthood, Teenagers

Hey there, fellow food enthusiasts! 🍏🍔🍣 We all know that food is fuel for our bodies, but did you know it’s also a powerful influencer of our mood and mental health? Yes, it’s true! The delicious meals we enjoy can have a significant impact on our brain chemistry and happiness. So, get ready to discover

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Tune In to Tune Out: How Listening to Music helps Boost Your Mental Health

Leave a Comment / Blog, Emotional Quotient, Mental Health, Personal Growth / October 13, 2023 / Adulting, anxiety, Audio Books, Children, Cognitive Behavioral Therapy, Emotional Balance, Emotional Intelligence, Emotional Quotient, Emotional Well-being, Health, Health & Fitness, Mental Health, Mental Health Awareness, Mental Health Quotes, Mental Health Support, Mental Health Therapy, Music, Music Therapy, RewiredMinds, Stigma, Stigma Adolscence, Talk Therapy, Talk Therapy Adulthood, Teenagers

Hey there, awesome readers! 🎵 We all know the feeling when you’re down, stressed, or just not feeling your best. Well, here’s a secret weapon that can help turn your frown upside down: MUSIC! Yes, you heard that right. Music is like a magic potion for your mental health, and we’re here to spill the

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Navigating the Storm Within: Understanding Anxiety, Its Signs & Coping Strategies

Leave a Comment / Blog, Emotional Well-Being, Mental Health / October 13, 2023 / Adulting, anxiety, Children, Cognitive Behavioral Therapy, Emotional Balance, Emotional Intelligence, Emotional Quotient, Emotional Well-being, Health, Health & Fitness, Mental Health, Mental Health Awareness, Mental Health Quotes, Mental Health Support, Mental Health Therapy, Music Therapy, RewiredMinds, Stigma, Stigma Adolscence, Talk Therapy, Talk Therapy Adulthood, Teenagers

Life can be pretty amazing, but it also throws its fair share of curveballs. From making tough choices about our education and career to navigating relationships and the hustle and bustle of daily life, it’s no wonder that anxiety sometimes sneaks into our lives. But what exactly is anxiety, and how can you tell if

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Demystifying Mental Health : What is it? Why Is it Important For you to know about?

Leave a Comment / Blog, Mental Health Awareness / October 13, 2023 / Adulthood, Adulting, Children, Cognitive Behavioral Therapy, Emotional Balance, Emotional Intelligence, Emotional Quotient, Emotional Well-being, Health, Health & Fitness, Mental Health, Mental Health Awareness, Mental Health Quotes, Mental Health Support, Mental Health Therapy, Music Therapy, RewiredMinds, Stigma, Stigma Adolscence, Talk Therapy, Teenagers

Hey there, fellow young adults! Life at 15-25 is a roller coaster, filled with exciting twists and turns. We’re juggling school, college, work, relationships, and personal growth. In this whirlwind of experiences, it’s crucial to talk about something that often takes a backseat – mental health. But what exactly is mental health, and why should

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Conquering the Fear of Failure: Building Your Mental Resilience & Get Started

Leave a Comment / Blog, Mental Health / August 26, 2023 / Adolscence, Adulthood, Adulting, Children, Cognitive Behavioral Therapy, Emotional Balance, Emotional Intelligence, Emotional Quotient, Emotional Well-being, Health, Health & Fitness, Mental Health, Mental Health Awareness, Mental Health Quotes, Mental Health Support, Mental Health Therapy, Music Therapy, RewiredMinds, Stigma, Talk Therapy, Teenagers

Greetings, fellow explorers of self-growth! Today, we’re diving headfirst into a topic that resonates with us all—the fear of failure. It’s that shadow that lurks behind our aspirations, whispering doubts and holding us back. But fear not, for we’re about to embark on a transformative journey to overcome this fear and nurture our mental well-being.

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The Power of Being Your Authentic Self : Embrace Your Life Journey Without Any Judgements

Leave a Comment / Blog, Personal Growth / August 26, 2023 / Adolscence, Adulthood, Adulting, Children, Cognitive Behavioral Therapy, Emotional Balance, Emotional Intelligence, Emotional Quotient, Emotional Well-being, Health, Health & Fitness, Mental Health, Mental Health Awareness, Mental Health Quotes, Mental Health Support, Mental Health Therapy, Music Therapy, RewiredMinds, Stigma, Talk Therapy, Teenagers

Hey there, fellow adventurers on the road to self-discovery! In a world often bustling with expectations and comparisons, there’s an incredible gift you can give yourself—being your authentic self. Today, let’s delve into the transformative journey of authenticity and its profound impact on your mental health. So, buckle up as we explore the path to

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Embracing Your Values without Judgment : Path to Self-Awareness & Inner Alignment

Leave a Comment / Blog, Emotional Well-Being / August 26, 2023 / Adolscence, Adulthood, Adulting, Children, Cognitive Behavioral Therapy, Emotional Balance, Emotional Intelligence, Emotional Quotient, Emotional Well-being, Health, Health & Fitness, Mental Health, Mental Health Awareness, Mental Health Quotes, Mental Health Support, Mental Health Therapy, Music Therapy, RewiredMinds, Stigma, Talk Therapy, Teenagers

Hello, fellow seekers of wisdom and well-being! Today, we embark on a journey that’s both introspective and liberating—the journey to better mental health through self-awareness and embracing your core values. Join us as we explore how to unearth your authentic self without the weight of judgment, paving the way for genuine contentment and fulfillment. The

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Breathing Exercises to Find Your Center: A Journey into Mental Well-Being | Team Rewired Minds ®

Hey there, fellow travelers on the path of life! Today, we’re embarking on a journey to explore a vital aspect of our well-being—mental health. In the hustle and bustle of modern living, we often overlook the power of a simple breath. Join us as we dive into the world of breathing exercises, your secret weapon

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