I Was Never Supposed To Make It to 26
Crippling depression, nerve-shredding anxiety, daily panic attacks… I had given up hope of surviving past 18 Continue reading on Invisible Illness »
I Was Never Supposed To Make It to 26 Read More »
Blog
My Difficulties in Living With Misophonia
My journey has had its ups and downs. Continue reading on Invisible Illness »
My Difficulties in Living With Misophonia Read More »
The Serotonin Theory Is Dead — But What If We’ve Been Treating Depression Wrong This Whole Time?
If low serotonin doesn’t cause depression, why are millions still taking antidepressants based on that theory? The answer might shake… Continue reading on Mindful Mental Health »
A Narcissist is Just an Upgraded Version of a Bored Indian Husband
If you’ve ever met a middle-aged Indian man who thinks he’s the reincarnation of Elon Musk (minus the money, brains, or Twitter tantrums)… Continue reading on Mindful Mental Health »
A Narcissist is Just an Upgraded Version of a Bored Indian Husband Read More »
A Common Sense Approach to Trouble
A Grand Unifying Theory of Psychotherapy Continue reading on Invisible Illness »
A Common Sense Approach to Trouble Read More »
How I Use the DEFCON System to Help Me Make Peace with My Anxiety
Confronting my fears helps me to feel them less. Continue reading on Invisible Illness »
How I Use the DEFCON System to Help Me Make Peace with My Anxiety Read More »
The Fears that Keep Me Going, One Year After Relapsing
‘The Big One,’ tomorrow, and other things that keep me sober Continue reading on Invisible Illness »
The Fears that Keep Me Going, One Year After Relapsing Read More »
Were You the ‘Adult’ in Your Childhood?
5 signs you had a rough upbringing (and didn’t even realize it!) Continue reading on Mindful Mental Health »
Were You the ‘Adult’ in Your Childhood? Read More »
I’m Developing Emotional Awareness After Years of Emotional Numbing
I lacked awareness of my emotions because my parents were emotionally dysregulated and never talked about emotions Continue reading on Invisible Illness »
I’m Developing Emotional Awareness After Years of Emotional Numbing Read More »
Why I Stay Away from People Who Are Terrible Listeners
There was a time when I would talk to anyone. Continue reading on Mindful Mental Health »
Why I Stay Away from People Who Are Terrible Listeners Read More »