The Illusion of Control
How the mind’s desperate search for certainty transforms fear into dominance Continue reading on Invisible Illness »
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Blog
Coming Back
My recurrent mental illness means that I get lost a lot, but sometimes I manage to find my way home Continue reading on Invisible Illness »
I Was Never Supposed To Make It to 26
Crippling depression, nerve-shredding anxiety, daily panic attacks… I had given up hope of surviving past 18 Continue reading on Invisible Illness »
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My Difficulties in Living With Misophonia
My journey has had its ups and downs. Continue reading on Invisible Illness »
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The Serotonin Theory Is Dead — But What If We’ve Been Treating Depression Wrong This Whole Time?
If low serotonin doesn’t cause depression, why are millions still taking antidepressants based on that theory? The answer might shake… Continue reading on Mindful Mental Health »
A Narcissist is Just an Upgraded Version of a Bored Indian Husband
If you’ve ever met a middle-aged Indian man who thinks he’s the reincarnation of Elon Musk (minus the money, brains, or Twitter tantrums)… Continue reading on Mindful Mental Health »
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A Common Sense Approach to Trouble
A Grand Unifying Theory of Psychotherapy Continue reading on Invisible Illness »
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How I Use the DEFCON System to Help Me Make Peace with My Anxiety
Confronting my fears helps me to feel them less. Continue reading on Invisible Illness »
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The Fears that Keep Me Going, One Year After Relapsing
‘The Big One,’ tomorrow, and other things that keep me sober Continue reading on Invisible Illness »
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Were You the ‘Adult’ in Your Childhood?
5 signs you had a rough upbringing (and didn’t even realize it!) Continue reading on Mindful Mental Health »
Were You the ‘Adult’ in Your Childhood? Read More »