The Power of Play: How Telehealth Therapy Utilizes Art and Interactive Games to Enhance Emotional Support for Children In our increasingly digital world, children face various emotional and social challenges, including anxiety and depression. As parents, educators, and mental health professionals navigate these issues, the rise of telehealth therapy has opened new avenues for support. Recent […]
The problem is holding on to it Continue reading on Mindful Mental Health »
Mindful Moments: The Happiness Dilemma Read More »
If it wasn’t for this pill I now take every day I don’t know where I would be Continue reading on Invisible Illness »
Medication May Not Have Killed My Anxiety But Has Made It Ten Times Easier Read More »
When grief haunts us while we are sleeping, waking and everything in-between Continue reading on Invisible Illness »
The Night Visitors: On Dreaming of Those We’ve Lost Read More »
I escaped into stories and developed magical thinking because my emotional needs were not met as a kid Continue reading on Invisible Illness »
“Magical” Thinking In Relationships Read More »
Less yoga, more showers Continue reading on Invisible Illness »
What ‘Self-Care’ Looks Like When You’re Depressed Read More »
I am proof that, with time, treatment, and a stellar support system, severe clinical depression and anxiety can be overcome Continue reading on Invisible Illness »
Teenage Me Tried To End Himself; 8 Years Later, I Am So Glad He Failed Read More »
Unwinding PTSD Through Kundalini Yoga and Critical Theory Continue reading on Mindful Mental Health »
Kundalini Yoga, Trauma and the Plasticity of Healing Continue reading on Mindful Mental Health »
Rewiring the Brain Read More »
