Blog

And how I excelled anyway. Continue reading on Invisible Illness »

6 ways I manage Continue reading on Invisible Illness »

10 misconceptions about anxiety, and why it actually makes me stronger than ever before Continue reading on Invisible Illness »

The Power of Play: How Telehealth Therapy Utilizes Art and Interactive Games to Enhance Emotional Support for Children In our increasingly digital world, children face various emotional and social challenges, including anxiety and depression. As parents, educators, and mental health professionals navigate these issues, the rise of telehealth therapy has opened new avenues for support. Recent

I, Continue reading on Mindful Mental Health »

The problem is holding on to it Continue reading on Mindful Mental Health »

If it wasn’t for this pill I now take every day I don’t know where I would be Continue reading on Invisible Illness »

When grief haunts us while we are sleeping, waking and everything in-between Continue reading on Invisible Illness »

I escaped into stories and developed magical thinking because my emotional needs were not met as a kid Continue reading on Invisible Illness »

Less yoga, more showers Continue reading on Invisible Illness »