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From gritted teeth and shame to advocating for myself Continue reading on Invisible Illness »

Born this way Continue reading on Mindful Mental Health »

As a child, I knew I was different from most of my friends Continue reading on Invisible Illness »

Promote emotional balance with mindfulness Continue reading on Mindful Mental Health »

Finding Freedom from Binge Eating and Emotional Attachments to Food Continue reading on Invisible Illness »

Reflecting on three years in Nippon Continue reading on Invisible Illness »

The moment-to-moment emptiness of depression can be soul-crushing, but I find this method provides direction and stability Continue reading on Invisible Illness »

I was trying to save him while losing myself Continue reading on Invisible Illness »

In an increasingly connected world, we have never been more disconnected. In a split second, we can connect a video call with someone the other side of the globe. A century ago, this concept would have been incomprehensible. However, in the bid for ever increasing technology, connecting people across the globe, we have forgotten the

Photo by Alesia Kazantceva on Unsplash Once the relationship between two people morphs into something more serious than a casual hookup or some form of dating online, such as a textationship, it’s time to think about shared relationship goals. What are relationship goals? Relationship goals are exactly what they sound like — goals for couples that they want