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Why we need to do more for teenagers who dare Photo by Alex Guillaume on Unsplash It is no secret that millions of today’s teenagers are engaged in a wide range of risk-taking behaviors. Many do so under the spell of perceived invulnerability, an irrational belief that one is somehow charmed and exempt from life-threatening situations. Adolescents […]

There is no way to un-rape yourself. But you can find a way to make it through life. Photo by Nothing Ahead from Pexels There is no way to un-rape yourself. There is no closure from your abusers, no prizes to win when you don’t actively need therapy, and no bouquet of roses that greet you for

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Free yourself from anxiety by learning to live fully in the present Continue reading on Mindful Mental Health »

The tragic repercussions of being denied loving touch Continue reading on Invisible Illness »

4 ways that dependency can manifest in a trauma bonded relationship. Continue reading on Invisible Illness »

Mindfulness made easy and accessible Continue reading on Mindful Mental Health »

Building resilience for modern challenges Continue reading on Mindful Mental Health »

Have you changed more than you realize? Continue reading on Mindful Mental Health »