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(If you are not a member then you can read this publication here. If you are a member, thank you for your support.) Continue reading on Mindful Mental Health »

Photo by Jezael Melgoza on Unsplash Have you ever felt like you’re more interested in a relationship than the other person? For example, you’re the one who always suggests going out, comes up with creative plans, and texts first. The other person happily agrees to everything you offer, but they’re not exactly proactive on their own. If

5 ways to practice mindfulness in daily life Continue reading on Mindful Mental Health »

A conversation with my husband, and some about my work Continue reading on Mindful Mental Health »

Photo by Brooke Cagle on Unsplash Avoidant attachment style is one of the four key attachment styles in romance. Learn what it means, the signs, and how to heal avoidant attachment style for better relationships. Every person you meet on this planet has some kind of attachment style when it comes to a relationship. The four

Does everybody feel like their brain isn’t a part of them, or is it a neurodivergent thing? Continue reading on Invisible Illness »

Discover the hacks experts like Neuroscientist Dr. Andrew Huberman Use. Continue reading on Mindful Mental Health »

When your lovable puppy triggers your somatic symptom disorder. Continue reading on Mindful Mental Health »

Implementing daily mindfulness practices Continue reading on Mindful Mental Health »

Depression, also called a major depressive disorder or clinical depression, is a mood disorder that causes a persistent feeling of sadness… Continue reading on Mindful Mental Health »