A Practical Method for Ending This New Era of Depression and Anxiety
Implementing daily mindfulness practices Continue reading on Mindful Mental Health »
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Depression
Depression, also called a major depressive disorder or clinical depression, is a mood disorder that causes a persistent feeling of sadness… Continue reading on Mindful Mental Health »
Can You Forgive Someone Who Isn’t Sorry?
Is forgiveness a two-way street or can we do it alone? Continue reading on Invisible Illness »
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I Forgave My Father on His Deathbed
He didn’t deserve that, but I’m glad I gave it to him anyway Continue reading on Invisible Illness »
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Dissociative Identity Disorder: The Making of We
A guide to the multi-faceted life. It’s crowded in here. Continue reading on Invisible Illness »
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Mental Health Myth Busted: Why striving for “healed” might be making you unhappy
Image by Harli Marten Is mental health culture damaging the way you relate to yourself? The more you learn about mental health, the bigger the risk is of creating unrealistic goals or expectations about yourself and how you should be. This is something I don’t think we talk about enough. I love this new wave of openness about
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Never Be Afraid to Let Your Feelings Spill Out
Safe spaces can crop up in strange and unexpected places Continue reading on Invisible Illness »
Never Be Afraid to Let Your Feelings Spill Out Read More »
A 5 Year Milestone I thought I would Never See
monarch butterfly in a sunflower Five years ago today an event happened that forever changed how I live my daily life. That was the day that I was finally diagnosed with a traumatic brain injury and post traumatic stress disorder. I’d been in a car accident, but this wasn’t an isolated event. For the last several
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Elevated Anxiety: I Don’t Feel Safe Enough To Walk The Streets These Days
Rising fear in urban environments Continue reading on Mindful Mental Health »
Elevated Anxiety: I Don’t Feel Safe Enough To Walk The Streets These Days Read More »
Stuff That Helps Me As An Autist
Adapting in an allistic world is tricky, but these sensory tools can help. Continue reading on Invisible Illness »
Stuff That Helps Me As An Autist Read More »