Our trauma responses can have benefits beyond our survival Continue reading on Invisible Illness »
How My Trauma Responses Saved My Sons’ Lives And Increased My Gratitude Read More »
And suddenly I realized exactly what I was fighting for; now I recommend this technique to anyone struggling with low motivation or a lack… Continue reading on Invisible Illness »
My Therapist Asked Me to Write My Own Eulogy Read More »
(If you are not a member then you can read this publication here. If you are a member, thank you for your support.) Continue reading on Mindful Mental Health »
Am I a Good Mother? Practicing Self Compassion Read More »
Photo by Jezael Melgoza on Unsplash Have you ever felt like you’re more interested in a relationship than the other person? For example, you’re the one who always suggests going out, comes up with creative plans, and texts first. The other person happily agrees to everything you offer, but they’re not exactly proactive on their own. If
Stuck in a One-Sided Relationship? Here’s What You Can Do About It Read More »
5 ways to practice mindfulness in daily life Continue reading on Mindful Mental Health »
Mind Balance: Uncover the Secret to Mindful Living Read More »
A conversation with my husband, and some about my work Continue reading on Mindful Mental Health »
My Life as a Married Woman and Therapist Read More »
Photo by Brooke Cagle on Unsplash Avoidant attachment style is one of the four key attachment styles in romance. Learn what it means, the signs, and how to heal avoidant attachment style for better relationships. Every person you meet on this planet has some kind of attachment style when it comes to a relationship. The four
Avoidant Attachment in Relationships: Can It Work? Read More »
Does everybody feel like their brain isn’t a part of them, or is it a neurodivergent thing? Continue reading on Invisible Illness »
My Brain Is Not “Me” Read More »
Discover the hacks experts like Neuroscientist Dr. Andrew Huberman Use. Continue reading on Mindful Mental Health »
ADHD Symptoms Killing Your Focus? There Is A Solution. Read More »
When your lovable puppy triggers your somatic symptom disorder. Continue reading on Mindful Mental Health »
The Emotional Rollercoaster of Owning Teddy, Our Adorable Anxiety-Inducing Havanese Read More »
