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Trauma doesn’t have to be a battle of the mind Continue reading on Mindful Mental Health »

I’m overthinking and undergoing! Watch and learn! Continue reading on Invisible Illness »

When Life Gives You Lemons, Get Mindful Continue reading on Mindful Mental Health »

Thoughts are powerful Continue reading on Mindful Mental Health »

Feeling Disrespected? Here’s What Your Emotions Are REALLY Trying To Tell You (Hint: it’s not what you think…) Photo by David Garrison: https://www.pexels.com/photo/woman-holding-her-head-2128817/ Let’s imagine a scenario. Lisa and Sophie are coworkers. They have been working together on a project for 2 months. They are about to meet their boss, Katherine, for a project status update. Katherine

How anxiety triggers dizzy spells Continue reading on Mindful Mental Health »

Maybe they’ll sound familiar…. Continue reading on Invisible Illness »

My fears are preventing me having the kind of writing career I actually want Continue reading on Invisible Illness »

In the pursuit of self-improvement and personal growth, tracking habits has become a powerful tool for many. Habit trackers, whether… Continue reading on Mindful Mental Health »

I am attending a Native American mental health conference just down the road you see. Continue reading on Mindful Mental Health »