We went to therapy before and it feels like everyone is more open about mental health, so why do I still feel ashamed? Continue reading on Invisible Illness »
What Does It Say About Us If We Go To Couple’s Therapy? Read More »
Am I breaking them? Continue reading on Invisible Illness »
My Traumatized Parents Did Not Break Their Trauma Cycles Read More »
Life as a highly sensitive person, living with a TBI and PTSD can be challenging Continue reading on Mindful Mental Health »
Mindful Self-Compassion Read More »
AI lacks emotional depth required Continue reading on Mindful Mental Health »
To Believe That “AI” Can “Fix” Therapy or Mental Health Issues Is A Grave Mistake Read More »
Exploring the Implications of Race, Ethnicity, Socioeconomic Status & Culture Continue reading on Mindful Mental Health »
Understanding the Complexities of ADHD In Girls Beyond Gender Read More »
Our time is the most precious commodity that we have and how we choose to spend it defines the quality of our lives. Continue reading on Mindful Mental Health »
Are You Living With Purpose? Read More »
I got a home health aide last week. Met with her a couple of times already. She helps with cleaning, laundry, running errands, etc. I like… Continue reading on Mindful Mental Health »
Update June 9, 2024 Read More »
I moved from the paralysis of trauma to bolstering my vulnerability Continue reading on Invisible Illness »
A Victim Impact Statement Helped Me to Reclaim My Sense of Control Read More »
Why raising awareness on the illness is not enough Continue reading on Invisible Illness »
5 Truths I Wish Everyone Knew About Endometriosis Read More »
