The Limits of Complex Trauma Treatment
Some things in life are not reparable Continue reading on Invisible Illness »
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You’re Not Lazy, You’re Disconnected From Your Emotional Needs. Here’s How To Fix It
Photo by Andrea Piacquadio | pexels I don’t like the word “lazy”, because it’s an unfair judgement of someone that barely scratches the surface of what’s really going on. Nothing is easier than labelling someone “lazy” when they don’t meet certain expectations, or when you simply don’t feel like doing something. We don’t like feeling — or being called — “lazy”
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5 Ways To Safely Practice Mindfulness After Trauma
Trauma doesn’t have to be a battle of the mind Continue reading on Mindful Mental Health »
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You Can’t Fix Lazy
I’m overthinking and undergoing! Watch and learn! Continue reading on Invisible Illness »
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How a Lemon Can Rewrite Your Life Story
When Life Gives You Lemons, Get Mindful Continue reading on Mindful Mental Health »
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You Are What You Think
Thoughts are powerful Continue reading on Mindful Mental Health »
You Are What You Think Read More »
Feeling disrespected? Here’s what your body is REALLY trying to tell you (It’s not what you think)
Feeling Disrespected? Here’s What Your Emotions Are REALLY Trying To Tell You (Hint: it’s not what you think…) Photo by David Garrison: https://www.pexels.com/photo/woman-holding-her-head-2128817/ Let’s imagine a scenario. Lisa and Sophie are coworkers. They have been working together on a project for 2 months. They are about to meet their boss, Katherine, for a project status update. Katherine
Anxiety And Dizziness
How anxiety triggers dizzy spells Continue reading on Mindful Mental Health »
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The Eight Subtle Signs That I Still Have ADHD As An Adult
Maybe they’ll sound familiar…. Continue reading on Invisible Illness »
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Fear Is Holding Back My Potential
My fears are preventing me having the kind of writing career I actually want Continue reading on Invisible Illness »
Fear Is Holding Back My Potential Read More »