Navigating C-PTSD: The Healing Power of Titration and Catharsis
Safely managing flooding and dissociation Continue reading on Invisible Illness »
Navigating C-PTSD: The Healing Power of Titration and Catharsis Read More »
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I Fear My Autism Makes Me Racist
I try to practice anti-racism, but some aspects of my autism might come across in ways I don’t intend Continue reading on Invisible Illness »
I Fear My Autism Makes Me Racist Read More »
Conquering The To-Don’t List: How Saying No Can Save Your Sanity (And Your Weekend)
Let’s face it, our lives are a constant barrage of “shoulds” and “must-dos.” Continue reading on Mindful Mental Health »
Conquering The To-Don’t List: How Saying No Can Save Your Sanity (And Your Weekend) Read More »
Thoughts On The Field Of Mental Health After Graduation
Finding my place in mental health Continue reading on Mindful Mental Health »
Thoughts On The Field Of Mental Health After Graduation Read More »
Shame: The Gift That Keeps on Giving
The toxic emotion that makes illness even more difficult Continue reading on Invisible Illness »
Shame: The Gift That Keeps on Giving Read More »
Connecting Mental Health with Creativity
A Coping Mechanism Through Creativity Continue reading on Mindful Mental Health »
Connecting Mental Health with Creativity Read More »
When Having ADHD Turned into Thriving with ADHD
The turning point Continue reading on Invisible Illness »
When Having ADHD Turned into Thriving with ADHD Read More »
How Forgiving Myself Led Me to Forgive My Dad and Heal More
Letting go of trauma-fed guilt and shame is critical to wellness for us all Continue reading on Invisible Illness »
How Forgiving Myself Led Me to Forgive My Dad and Heal More Read More »
Being sad is not necessarily bad ,infact it’s good?
Feeling Sad Is Not Necessarily Bad — In Fact It’s Good Photo by Louis Galvez on Unsplash Sadness probably isn’t one of your favorite feelings, but it’s still a valuable emotion, and it’s OK to be sad. While it might be uncomfortable, letting sadness in can come with many benefits. It’s common to label sadness as a “negative” emotion
Being sad is not necessarily bad ,infact it’s good? Read More »