So, you’re contemplating therapy, but the mere thought sends shivers down your spine, akin to imagining yourself in a horror movie where… Continue reading on Mindful Mental Health »
The Nervous Nellies Guide to Therapy: Why It’s Not as Scary as Meeting a T-Rex Read More »
In today’s fast-paced world, finding moments of calm and inner peace can feel like a luxury. With endless to-do lists, constant… Continue reading on Mindful Mental Health »
Nurturing Well-Being: The Transformative Power of Mindful Living Read More »
Photo by Kelly Sikkema on Unsplash In my life, stress has been a constant companion, weaving its way through various aspects of my daily experiences. From work deadlines to personal challenges, stress has often felt like an unavoidable force, impacting both my mental and physical well-being. However, through my personal journey and exploration of different strategies,
Journey to Stress Management: Techniques for Improved Mental and Physical Well-Being Read More »
Compassion goes beyond just looking out for others or developing empathy for a specific group of individuals. Continue reading on Mindful Mental Health »
Compassion and LovingKindness Read More »
He knows when I’m sleeping. He knows when I’m awake. Continue reading on Invisible Illness »
I Hate Successful Me Read More »
Tips for preserving mental health Photo by freestocks on Unsplash Saying goodbye after a date can sometimes feel awkward. You want to be honest and respectful, but you also don’t want to hurt the other person’s feelings. It’s a delicate balance, but learning how to say goodbye decently is not only essential for your own mental health
The Art of Saying Goodbye After a Date Read More »
An honest account of the struggle to reclaim my body Continue reading on Invisible Illness »
My History with Eating Disorders, Part 3: Early Adulthood Read More »
With the advent of social media in today’s digital age, we are the most connected generation and society in history. Yet, the peak of our… Continue reading on ResilientMinds »
Stepping out of the Valley of Loneliness Read More »
I had thought about turning around, but now, with the hilltop in sight, there was no going back The view from the top of Solsbury Hill. Credit: Bill Boese I worked in I.T. for 25 years. After earning a Ph.D. in Chemistry but not finding suitable employment, it was my second choice career. I never enjoyed the
Pursuing Change and Growth: My Pilgrimage to Solsbury Hill Read More »
Sharing a useful method I learned in therapy regarding how to rationally and objectively view yourself and your problems Continue reading on Invisible Illness »
The ‘Invisible Friend’ Technique to Objectively Counseling Yourself Read More »
