Blog

Which stands for “Hungry, Angry, Lonely, or Tired.” If I allow myself to succumb to any of those states, my mind becomes vulnerable to… Continue reading on Mindful Mental Health »

Understanding how my brain works has been priceless for my mental health. Continue reading on Invisible Illness »

Exploring the connection between South Asian parenting and self-esteem. Continue reading on Invisible Illness »

So, you’re contemplating therapy, but the mere thought sends shivers down your spine, akin to imagining yourself in a horror movie where… Continue reading on Mindful Mental Health »

In today’s fast-paced world, finding moments of calm and inner peace can feel like a luxury. With endless to-do lists, constant… Continue reading on Mindful Mental Health »

Photo by Kelly Sikkema on Unsplash In my life, stress has been a constant companion, weaving its way through various aspects of my daily experiences. From work deadlines to personal challenges, stress has often felt like an unavoidable force, impacting both my mental and physical well-being. However, through my personal journey and exploration of different strategies,

Compassion goes beyond just looking out for others or developing empathy for a specific group of individuals. Continue reading on Mindful Mental Health »

He knows when I’m sleeping. He knows when I’m awake. Continue reading on Invisible Illness »

Tips for preserving mental health Photo by freestocks on Unsplash Saying goodbye after a date can sometimes feel awkward. You want to be honest and respectful, but you also don’t want to hurt the other person’s feelings. It’s a delicate balance, but learning how to say goodbye decently is not only essential for your own mental health

An honest account of the struggle to reclaim my body Continue reading on Invisible Illness »