Tips for preserving mental health Photo by freestocks on Unsplash Saying goodbye after a date can sometimes feel awkward. You want to be honest and respectful, but you also don’t want to hurt the other person’s feelings. It’s a delicate balance, but learning how to say goodbye decently is not only essential for your own mental health […]
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With the advent of social media in today’s digital age, we are the most connected generation and society in history. Yet, the peak of our… Continue reading on ResilientMinds »
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I had thought about turning around, but now, with the hilltop in sight, there was no going back The view from the top of Solsbury Hill. Credit: Bill Boese I worked in I.T. for 25 years. After earning a Ph.D. in Chemistry but not finding suitable employment, it was my second choice career. I never enjoyed the
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Sharing a useful method I learned in therapy regarding how to rationally and objectively view yourself and your problems Continue reading on Invisible Illness »
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Picture Credit: Unsplash in collaboration with Frank Flores Description: A poem exploring the evolution of consciousness, the cyclical nature of existence, actions contributing to a better world, and souvenirs of legacies in a shared journey toward rays of a goal in the same pole. Something more than one and zero is on its way,somethings more than letters
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Mental Health Untold Secrets In this article, I will reveal five little-known strategies that can have a profound impact on your well-being. By implementing these tips, you can take control of your mental health and pave the way for a happier, healthier life.Photo by Total Shape on Unsplash Key Takeaways: Self-care is essential for maintaining good mental health.Building
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I finally believed my emotional and mental stress was making me physically sick Continue reading on Invisible Illness »
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