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Photo Caption: Pixabay Psychedelic-assisted therapy might just be the evolution of medicine. Here are some highlights from a recent Psychedelic Assisted Therapy Global Summit. The Psychedelic Assisted Therapy Global Summit, held virtually from October 11–17, 2022, featured a range of experts, from internationally known doctors to grassroots practitioners working in the field of psychedelics. Over this seven-day […]

The documentary From Shock to Awe takes an intimate and raw look at the transformational journey of two combat veterans suffering from severe trauma as they abandon pharmaceuticals to seek relief through the mind-expanding world of psychedelics. In an online conversation with documentary co-creator Janine Sagert, we explored how the transformative power of psychedelics and

Which stands for “Hungry, Angry, Lonely, or Tired.” If I allow myself to succumb to any of those states, my mind becomes vulnerable to… Continue reading on Mindful Mental Health »

Understanding how my brain works has been priceless for my mental health. Continue reading on Invisible Illness »

Exploring the connection between South Asian parenting and self-esteem. Continue reading on Invisible Illness »

So, you’re contemplating therapy, but the mere thought sends shivers down your spine, akin to imagining yourself in a horror movie where… Continue reading on Mindful Mental Health »

In today’s fast-paced world, finding moments of calm and inner peace can feel like a luxury. With endless to-do lists, constant… Continue reading on Mindful Mental Health »

Photo by Kelly Sikkema on Unsplash In my life, stress has been a constant companion, weaving its way through various aspects of my daily experiences. From work deadlines to personal challenges, stress has often felt like an unavoidable force, impacting both my mental and physical well-being. However, through my personal journey and exploration of different strategies,

Compassion goes beyond just looking out for others or developing empathy for a specific group of individuals. Continue reading on Mindful Mental Health »

He knows when I’m sleeping. He knows when I’m awake. Continue reading on Invisible Illness »