What’s The Trigger?
Understanding and identifying the buried sources of subtle triggers that spark a spiral of OCD. And how to begin true healing. Continue reading on Invisible Illness »
What’s The Trigger? Read More »
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What You Need To Know About Trauma Dumping
If you take the time to learn this term, I can almost promise you’ll choose to use it LESS Continue reading on Invisible Illness »
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The Intersection of Complex Trauma and the Victimhood Narrative
Revising the storyline to move towards empowerment Continue reading on Invisible Illness »
The Intersection of Complex Trauma and the Victimhood Narrative Read More »
Tragedy Does Not Have The Power to Define Us
But it will try Continue reading on Invisible Illness »
Tragedy Does Not Have The Power to Define Us Read More »
The 10-Minute Morning routine That boost Your Self-confidence Throughout the Day
Photo by Luemen Rutkowski on Unsplash Start a revolutionary 10-minute morning practice that will take you on a journey of empowerment and self-discovery. I provide the keys to increasing your self-assurance and creating a happy mood for the entire day in this post. Learn quick yet effective techniques that will change the way you greet each morning
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7 Ways Musicians Can Improve Their Mental Health
In a 2019 study conducted by Swedish digital-distribution platform Record Union, 73% of independent musicians experience consistent… Continue reading on ResilientMinds »
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The Mental Musician: Not Living Up To Potential
On December 15th, 2015, three months after graduating from high school, I walked down the corridors of the Sydney Conservatorium of Music, on my way to my first audition for their Bachelor of Music course. It was to be the first step to me pursuing a career as a professional musician. The building itself looks
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Why we need to start talking about failure in order thrive in our lives
Growing up, one of the things many of my teachers encouraged me to do was to “make mistakes” and learn from them. Continue reading on ResilientMinds »
Why we need to start talking about failure in order thrive in our lives Read More »
The Struggles of Mental illness
My own experience; Chapter 5 Freshman Year Continue reading on ResilientMinds »
The Struggles of Mental illness Read More »
Why do narcissistic men act like children?
My ex really hates on women Continue reading on ResilientMinds »
Why do narcissistic men act like children? Read More »